About Us

Welcome to The Pilates Room

The Pilates Room is a fully equipped Pilates studio based in South West Dublin.

Created with love and attention and an aim to create a warm, open and welcoming environment for anyone wishing to explore this wonderful practice.

With a focus on the individual body, you will be put through your paces, which will be determined by your level, but you will emerge with so much more.

"If your spine is stiff at 30 you feel old but if it’s flexible at 60 you feel young"

- Joseph Pilates

What is Pilates?

FLEXIBILITY

Tones and elongates muscles, improving range of motion in joints and spine, supporting better posture and balance.

FOCUS

Every exercise is performed with attention to breath, good alignment & efficient movement patterns.

CENTERING

Centering is vital in Pilates and where all movement radiates from. A strong, stable and flexible centre is the definition of this method

and the support you need for a healthy back.

STRENGTH

Strengthens and tones muscles, using resistance of varying degrees on the equipment which also support balance, increases coordination & decreases stress.

LIFE

Learn to move better so the benefits can be felt in

everyday life, from desk to gym to sports pitch to playing with your children or grandchildren.

CONTROL

Connects the mind and body through breath, increases body awareness & improves posture.

PRECISION

Precision is the end product of focus, control, centering and practice of the Pilates method, don’t get it confused with perfection!

PREVENTION

Lowers the risk of injury as it eliminates tension and increases muscle strength and flexibility.

ACCESSIBILITY

Suitable for any age (10-100!) and ability, whether it’s returning from injury or fitness goals.

An exercise method based on the teachings of Joseph Pilates. A repertoire of classic and contemporary movements performed on equipment and mat to strengthen muscles, increase flexibility and improve overall health.

The pursuit is not the perfect body but one that is balanced, strong and coordinated.

“I invented all these machines….it resists your movements in just the right way so those inner muscles have to work against it. That way you can concentrate on movement. You must always do it slowly and smoothly. Then your body is in it.” - Joseph Pilates

Why Choose The Pilates Room?

The Pilates Room is a fully equipped studio including the Reformer with Tower, Pilates Chair and Ladder Barrel to enhance your Pilates experience.

A welcoming and warm environment, allowing you to flourish to your full potential.

A program will be developed to suit your individual needs based on wherever you are right now in your life.

Under my guidance you will be able to achieve better flexibility, strength and coordination and ease any stiffness, aches or pains.

You will feel empowered as you regain fitness, mobility and strength.

You will progress at your pace, with modifications and progressions added as you grow in confidence, ability and strength.

The Pilates Room wants everyone to move and feel better, it is with this genuine passion for movement and encouragement that you can truly change your life

Clinical massage therapy is available on request.